Sunday 2nd may

So here we are on another bank holiday, no surprise that the weather has changed again!!
I have to admit I did not really enjoy last week. I found it slow and heavy; a very kind of stagnant week, my mind was all over the place, felt very deep.. There was definitely something going on, so I am glad it is over.

One thing that was a positive I got back in to my yoga, I have been doing it for ten years now, but since before Christmas I not done the practise on a regular basis, but I noticed I started to sometimes get back ache and aches pains and my posture started to get bad. No I am back in to it I a feel much better, I think everyone should try yoga it is amazing. Exercise is such a big part of my life keeps me sane!
I do some many readings for people who say they don’t have the time to do any form of exercise even a gentle walk and they are not happy with they look or they get down and blue, I say do some exercise “I don’t have the time” is the answer I get, but they have time to watch the TV for a few hours, I think if people started to do something on a healthy path they would feel much happier. Mind body and spirit..

My nagging over!

Yesterday I watched “The colour purple” what a great movie that is.
The card I got for today is the 6 cups, I find this card reflective and you may find a wave of emotions may sail over you, your mind may flick back to the past. The card is a good one from learning from past mistakes. If someone has upset you or done you wrong, allow them to come to you, this card can mean a letting go, so if there something/person that needs to go let them go, it is the right time, also the past that something from the past can reappear. The card also says to be get some fresh air…
Have a great Sunday and keep smiling….